6 Month Program
Take advantage of my 6 month program to help you in creating the balance within our mind, body and spirit is an important part of accomplishing 360 Health. Let this coaching help you create balance between these three to help you thrive.
360 Reboot
Needing to reboot your health or struggling to make sense of what works for your body? The 360 Reboot is a great way to jump right in and filter through the fluff fast.
Support
As your coach I will hold you accountable and help you reach your goal. This support system is important to help you explore and create inner balance. This will help you punch through barriers that you have always struggled with.
What is Health Coaching?
A Health Coach is someone that will work with you to help you create optimal health. When I look at health, I am referring to the connection between the mind, body and spirit. Our mind is a powerful thing and can make or break any efforts towards our goal. Someone who has always struggled with their weight or health issues might be doing the right things but just don’t feel better. This is because the balance is off and a Health Coach will help you work through this balance and effectively make your goals easier to achieve and are more likely to be permanent.
Coaching from the comfort of your own home.. or office
To make Health Coaching available to everyone I provide coaching online and by phone. This gives you a chance to maximise your ‘me’ time by getting in your Coaching sessions without needing to travel to an office. I have had busy clients in the past that use their lunch break at work or at home after their kids went to bed to get the coaching help they need. All you need is to have a secure phone or internet connection and a quiet place that you can be free to speak without interruption.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a 30-minute consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.
Inspired Detox: Say Goodbye to Sugar24 Days – 150.00
- Four, one-hour group sessions
- E-mail support
- Handouts and other materials
- Private Facebook Group
Welcome to Your Program
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Next Steps…
Does it feel like coaching is for you? Contact me to get more information.
Contact Elizabeth